Stress: this word is synonymous with modern life. It is so common that everyone seems to have it. What’s worse is that no one seems to be able to get rid of this. This is a common frustration for most people. If you are one of these people, you can rest assured that you will learn how to relieve stress from this article. Beat the Bully & Build Self-Confidence is an online course designed to help you overcome the inner obstacles that are preventing you from reaching your life & career goals and help build the confidence to reach your dreams.
Read on to learn about the 7 simple ways to relieve stress and some relieve stress activities.
Tip # 1: Exercise
Regular exercise is key when you want to reduce the amount of stress in your life by relieving stress naturally. This can be as simple as taking a 30-minute walk every day. The reasons why regular exercise is a stress buster and explained below:
- It lowers the levels of hormones that cause stress. One of these hormones is cortisol. Exercise also increases your endorphins (the feel-good chemical) levels.
- When you exercise regularly, you are more likely to sleep better at night. It is well known that a good night’s sleep is a great stress buster because it relaxes and invigorates you!
- Regular exercise improves your confidence levels which in turn makes you feel better. Feeling good about yourself is a stress buster.
Tip # 2: Take supplements
These are usually herbal extracts that play an important role in reducing the amount and intensity of stress in your life by regulating your brain chemistry. Some supplements you can consider are:
- Lemon balm
- Omega 3 fatty acids
- Green tea
- Kava kava
Always ask your doctor if it is safe for you to take a particular herbal supplement since some of them can have undesirable side effects or can interact with medicines in disastrous ways.
Tip # 3: Use a scented candle
You will relieve stress by lighting a candle that is either scented or made out of essential oils. This is referred to as aromatherapy and research shows that it may decrease your anxiety levels and improve your quantity and quality of regular sleep. Some good scented candles to use are those with:
Tip # 4: Consume less caffeine
Caffeine is a stimulant that if consumed at high levels can substantially increase your anxiety levels. You find caffeine in coffee, chocolate foods and beverages, energy drinks, and teas. It is well-known that anxiety is a leading contributor to stress.
Tip # 5: Write your worries down
This method may be effective in reducing daily stress in your life because writing down what stresses you out may allow you to focus on the positive aspects of your life. Note that this tip works best if you also write down the good things that happen in your life.
Tip # 6: chew gum
Believe it or not, chewing gum is an excellent way to reduce your stress levels. You will also feel better. Scientists think the reason why is because chewing gum allows more blood to flow to your brain, and it releases the feel-good chemicals which are known to lower stress.
Tip # 7: spend time with loved ones
It is a fact that people with a good social network are far less stressed out than loners are. This is because a strong social network can increase your self-confidence and self-esteem. Both factors are key stress busters, especially during hard times. Many studies have linked having a strong social network with higher levels of oxytocin in the brain. Oxytocin is a natural stress reliever.
Now you can feel less stressed out…
Indeed, if you follow even a few of the stress reliever tips mentioned above, you will be well on your way to dramatically and substantially reducing the levels and amount of stress in your life. You will have better mental and physical health as a result!