Food

8 super foods you need to add to your grocery list

Is it for real that you can increase your lifespan by making healthier eating choices? Well, it is!

Our life expectancy is reliant on a few factors, but, following a healthy way of life and adhering to a diet packed with health nutrients can slow down the ageing procedure and help fight age related diseases, coronary diseases, osteoporosis, dementia and diabetes.

Read about these 8 super foods that you should incorporate into your diet for a healthy joyful life:

1. Fish

A protein-rich, bounteous source of omega-3 fats, packed with many nutrients and minerals life iodine, phosphorus, vitamin A, B and B2, fish will help avert cholesterol production in arteries. It is great for thyroids gland, hair, eyes and skin. Red meat can really block arteries, raise cholesterol levels and even increase blood pressure. Fish is a good substitute for the red meat or chicken as they are mostly inorganic, injected with hormones.

2. Nuts and Seeds

Nuts and seeds are rich sources of unsaturated fats and make a great healthy quick snack when combined with fruits like grapes or berries. Also, they are a great source of fiber, minerals, vitamins, and good fats. Packed with anti-inflammatory and antioxidant properties, these help prevent oxidative stress. These contain anti-ageing properties and prevent many diseases like heart disease, diabetes, memory loss. A regular handful of nuts or seeds is a must.

Common nuts and seeds include almonds, walnuts, peanuts, raisins, sunflower seeds, flax seeds and chia seeds.

3. Yogurt

Yogurt is a great source of calcium, exactly what the physician requested to keep our bones solid as we age. It is also rich in vitamin D, which enables your body to suck up this essential mineral. It also helps in digestion and is full of proteins, vitamins and probiotics. Remember to eat it with organic fruits for extra health benefits.

4. Chocolate

Very few know that chocolate is an anti-ageing super food. Rich in flavones, chocolate can help keep up veins and lower the danger of high blood pressure, type 2 diabetes, kidney problems and dementia. These advantages come legitimately from the cocoa powder used to make chocolate, so it is more useful to eat dark chocolate rather than milk chocolate.

5. Olive Oil

Truly, it’s beneficial for you, however, consume in a moderate amount.

Olive oil is abundant in healthy monounsaturated fats that helps fight against heart disease, diabetes and prevents cancer. It is good for brain health, skin and hair nourishment it is rich in healthy fats and polyphenol compounds. Its anti-inflammatory and antioxidant properties make it a smart food choice.

Use this oil in culinary applications to make scrumptious healthy homemade burgers like of Tostitos club.

6. Eggs

Eggs are a great source of protein. Eggs help protect you from bone weakening. They contain vitamin A, B, selenium, iron, phosphorus and other antioxidants that are good for overall health. It prevents Alzheimer’s. The yolk is also packed with vital nutrients which may increase HDL cholesterol.

7. Berries

Berries are nutritionally packed with vitamins, minerals, fiber and antioxidants. This super food has anti-inflammatory and antioxidant properties are associated with reducing risk of heart diseases, cancer and other inflammatory conditions. Berries also help with improving digestion and strengthen immunity system.

Some common berries include strawberries, blueberries, cranberries and raspberries.

Enjoy them in breakfast, add in a salad or in a smoothie to reap the health benefits of them.

8. Turmeric

Turmeric is a yellow spice that belongs to the family of ginger. It is widely used for cooking and its therapeutic benefits.

Curcumin is an active compound in turmeric. It is rich in antioxidants and anti-inflammatory properties which are used in treating and preventing chronic diseases such as heart disease, cancer and diabetes. It is also used for healing wounds and calming pain.

Pair it with substances that enhance curcumin’s absorption like black pepper or fats. Make these super foods a part of your daily diet to live a healthy long life and avoid fast-food. However, occasionally head to a food joint of your choice to satisfy your fast-food cravings. Check out Gospark deals that are available on Cafe bistrovia.

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