There are many who are stressing out about gaining weight and having a bad figure day by day. Here is something to help out. Dynamic Diet is a process that follows up with the percentage of calories you intake. It maintains your diet intake, according to the requirements and skips other unhealthy things or extra calories from your diet to help you gain the perfect shape and weight you dream of. The nutritionist helps you out with the charts of the right proportion of the calories, according to researches, and helps to replace the unhealthy food to that of the healthy ones. The diet doesn’t eliminate maximum number of your food group whereas it ensures a diet with moderate calories for losing extra weight of the body.
Dynamic Diet: Process
The Dynamic Diet Plan is a life-long maintenance plan. The plan includes three different phrases, which start with the weight loss and end up to the maintenance part which would be longing for a lifetime. Let us look at a list of the phrases and have an accurate idea, about each one:-
1. Phrase 1 – This stage is named ‘ignite’ which stands for calorie-restriction. This phrase initially focuses on the diet and calories intake and works on it. This phrase makes you experience a lot of weight loss if followed properly. It includes a high-protein diet with a number of weight loss supplements, which is a combination of amino acids. Healthy fats are also included in the list of the diet with others.
2. Phrase 2 – This phrase is termed as ‘Dominant’, which includes more food types and little bit of exercise or physical activities. In this process the weight loss diet plan, gets a bit easier to maintain, as you have already started eating healthy and got rid of huge amount of weight, thus, this stage is a bit easier than earlier.
3. Phrase 3 – This phrase of Dynamic Diet Plan, is related to life-long maintenance. Earlier, process taught you how to control a healthy diet and exercise throughout the plan, now here it comes to maintain the processes that you already have idea about. You have to maintain the Dynamic Diet accordingly, and you may have cheat days, but not more than that at your weekends. If you excercise you brain and cravings according to the mentioned and followed diet, thoroughly for lifetime, you would be able to have a good health with the exact weight you wanted to put on.
Can Exercise help in Dynamic Diet?
Losing weight means a combination of a healthy diet and a planned regular exercise. If you want to lose weight then make a habit of doing regular exercises. Dynamic Diet consists of a nutritional plan, but it aims on doing a hard physical activity or exercise. Those who are following a strict dynamic diet plan should not perform any kind of physical exercise that can strain their body because restrictions on calorie intake will be there in the first phase. This particular process is very important to avoid external injuries that can harm excessive weight gainers when they start physical exercises so they need to shed some calories beforehand. Beginner dieters should start with easy exercises like Yoga and gradually increase the extensiveness by shifting from Yoga to extreme weight lifting. Consult your doctor, prepare a diet chart, and get admitted to any fitness center or start exercising at your home. Make a dynamic diet review and start exercising and stay fit!!
Dynamic Diet: Properties
Dynamic diet followers who maintain a strict diet can easily lose a stable amount of weight within the first phase and if they want to continue with the diet they can gain an average amount of weight loss in the second phase of the process. Some of the healthy properties of a dynamic diet chart are:
Energy Nutrients: The most required thing in your daily food intake should contain a high amount of energy according to your body requirements. Carbohydrates and whole-grain products are the main sources of energy. Also, fresh whole fruits can give you a lot of energy.
Proteins: Another essential requirement of a body is the protein which helps to build your body, give it a proper shape, and make your immune system stronger than ever. It also helps to keep your muscles and tissues strong. There are various kinds of protein foods and dairy products available which can help you gain protein from your daily diet plan. Proteins help to stay full for long hours and also help in your weight loss process.
Fats: A total of 20-30% fat should be present in your dynamic diet because your body requires some amount of fat. Don’t intake any kind of Tran’s fat products because it is very harmful. If you are including fat in your diet try combining it with Omega-3. Healthy fat comes from nuts and seeds.
Fruits and Vegetables: Fresh fruits and green vegetables can add certain nutrients to your diets like minerals, vitamins, and fibers. Daily consumption of fruits and vegetables is a must because it is the best source of gaining fiber.
Milk: Dairy products provide you minerals and increase your protein level. For dieters start consuming low-calorie or skimmed milk.
Dynamic Diet: Cost
The cost of Dynamic Diet is made for one-time, and the Dynamic Diet plan includes diet charts, supplements required for weight loss, and customer care support whenever required at any phase. The original cost may depend on the dieter according to his/her plans for weight loss, but the range starts from less than $100 and can increase according to the diet plan of the individual’s choice.
So, the Dynamic Diet plan can help many dieters turn around and lead a healthy life. So, if you are willing to lose your weight through following a diet chart then it is impossible, but following a perfect weight management tactics can help you out.