Do you or someone in your family have trouble sleeping? Do not worry. We are going to teach a series of massages to relax the body and the mind, therefore, to be able to sleep peacefully free of stress.
We are going to work the head, hands, and feet and we are going to give you some tricks that you can do to be able to sleep better.
Table of Contents
Sleeping Massage
First of all, we are going to use a specific oil, an anti-stress oil that contains above all – for example – lavender, which in turn contains an aroma that helps to relax the mind and calm the anxiety or activity that we bring in our heads.
It is excellent as a stress reliever. It can be used in the bathroom or before bed. It is the oil that we will use on this occasion to massage the body.
Face Massage
First, we are going to massage the entire area of the head and neck and we are going to try to relax specific points where the energy remains accumulated and we are going to release it. By releasing this energy, we will get the mind to clear, that we leave the thoughts. We are going to calm down, little by little, all this human-machine.
There are specific points that go on the face (such as the temples, cheekbones, jaw, etc.) and others that go on the skull. We are going to try to work on all of them using all the fingers, not the whole hand.
In the skull, we are going to massage especially the joints of the bones, we are going to find where there is more tension in the muscles that we are massaging using face massage tools also. After having worked on the skull and face, we will continue through other reflex areas that will stimulate the relaxation we want to achieve.
Reflexotherapy is one of the oldest techniques that exist and one of the first to appear, it has been used for around five thousand to six thousand years, in addition to being used for the body to function better, it helps a lot to lower mental intensity
Hand Massage
Hand massages are best suited to calm or relax a person. It also helps a lot to calm the nerves or cravings of babies, when they are very active or restless. These magic hand massage will help us to relax and little by little to gain sleep.
In the hands, we are going to massage the bones, separate the fingers, move all the joints well and we are going to work especially on the palm. The massage and its process should be very slow, gentle, and very pleasant. We will also do some gentle-sedative massages around the contours of the patient’s fingers; it is very relaxing and induces sleep. Also you can take 4 hand massage.
Foot Massage
With the foot massage, we manage to relax the mind, because it is the opposite end of the body. Sounds rear?
By massaging the feet, we force the patient to bring their attention there, so that the mind will be emptier, calmer. The passes or massages are also going to be soft; we are going to massage the entire sole and, loosen the muscles from the heel through the arch to the toes.
At the same time, we will work on specific areas such as the kidney, it is important to work there for good sleep regeneration. We will also massage the head of the big toe to loosen the tensions that we encounter.
It is known that, in general, we use the left hemisphere more, which is rational, and very little the right hemisphere, which is more sensitive, in this way we work in the union of both helping the head to work better and thus better secrete hormones. and substances that induce us to sleep.
Final Touches
As you will see, massages of any type work as extremely useful therapies, whether it is to relax, heal, or simply have a good quiet time.
While it is necessary to know and learn some specific massage techniques, a good session at home can be as fruitful as a session with a professional physical therapist.
Click here to find out what are the best questions to ask your physical therapist: MiracleRehabClinic.com/blog/21-10-important-questions-to-ask-your-physical-therapist
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