Most people from older generations can recognize Popeye.
The character created in 1929 was made popular through comic strips, animated cartoons, and movies. He was made famous by the fact that when he ate spinach, he would become super powerful and could fight any tough guy, including his nemesis, Brutus (also called Bluto), and win every time.
The association of strength and spinach comes from the fact that it contains ecdysteroids, which encourage muscle growth and strength. Here is more on these compounds and their benefits.
What are Ecdysteroids?
Ecdysteroids are a group of naturally occurring compounds that are found in various plants and animals.
They are particularly abundant in certain plant species, and humans ingest them through their food. The list of those that contain the ecdysteroid includes spinach, quinoa, asparagus, and some mushrooms.
But the most famous one is certainly spinach, thanks to the Popeye character.
What are the Benefits of Ecdysteroids?
There are many studies that have been done around the subject of ecdysteroids and their benefits to humans. Again, even though most people have probably never heard about ecdysteroids, they actually know that they relate to muscle growth and strength, simply because they have seen the effect of spinach on the muscles of Popeye.
The moment that he ingests them, he becomes all-powerful with large biceps and triceps growing on him. Of course, it does not happen like this, but it has been mentioned in studies that they may promote protein synthesis, which is a crucial element of muscle development and recovery, which in turn makes muscles grow to become stronger.
Some studies go on to show that this process translates to better physical performances that are due in part to a greater endurance brought by the ecdysteroids, as it reduces fatigue and enhances exercise capacity.
But there are more benefits than just gaining physical strength. Ecdysteroids also have an effect on metabolic health, as they contribute to improved glucose metabolism, lipid profile, and body composition.
Furthermore, these compounds help with bone health, as they enhance the bone mineral density and contribute to bone formation.
Finally, Ecdysteroids have been found to possess antioxidant and anti-inflammatory properties, which in turn may bring a large variety of health benefits to the body, such as neutralizing free radicals, which helps remain younger.
It also keeps the eyes, skin and heart healthier.
Why Are Researches on Plants Important for Humans?
Today, some companies specialize in helping research laboratories and other private businesses are develop new technologies and knowledge in the field of natural substances. That is the case for Extrasynthese, which owns a large catalog and is known as a specialist in the field. Here, you can find all botanical reference materials.
Such leaders in the industry are important so that scientists can continue to identify bioactive compounds, to develop functional foods and supplements, but also to understand traditional medicine better.
This way, we can use their potential benefits, just like we are currently doing with ecdysteroids in regards to muscle growth, physical performance, metabolic health, bone health and more.